Self-sabotage is a common occurrence we experience daily, often without realizing it. We may prioritize pleasing others over our needs, blame ourselves excessively, or adhere to rigid rules hindering our progress. These behaviours prevent us from reaching our full potential and can stem from fear and doubt. They create negative thought patterns that shrink our confidence and self-worth.
MINDFUCK is a technique that helps to break free from these patterns and discover a new way of thinking. With this method, you can identify the roadblocks that hinder your progress and learn how to overcome them. By applying the MINDFUCK approach to all areas of your life, you can experience newfound freedom and achieve success, self-effectiveness, and a greater sense of fulfilment.
Dr Petra Bock developed MINDFUCK, an award-winning method that has helped many people worldwide to overcome self-sabotaging behaviours and unlock their potential. This revolutionary technique has garnered a significant following and is a classic work in the field.
Original title: MINDFUCK - Warum wir uns selbst sabotieren und was wir dagegen tun können
Original language: German
Number of pages: 256
Author: Petra Bock